Hi, I’m Heidi Carlson.

I’m a Certified Master Life Coach specializing in Generational Trauma and the Mother Wound.

I help women uncover and heal deep-rooted, invisible, wounds from their upbringing that impact their self-worth, their relationships, their marriage, their career, their parenting—every area of their life + future generations (i.e., their children, their children’s children, and so on).

These wounds are known as generational trauma and the Mother Wound.

Results my clients gain when they work with me: they step into their truest confidence and power, no longer questioning themselves, they reclaim their voice, know how to cultivate healthy relationships, and live empowered in every area of their life.

My Journey to Healing

As the youngest of five children born to immigrant parents in an arranged marriage, I grew up witnessing the troubles and impacts of an unhappy, unhealthy relationship, and looking back, the impacts of invisible generational trauma.

In addition to ongoing marital strife, my mother and father each carried their own generational trauma into raising my siblings and I.

As a child and into my teens, I I had many feelings I couldn’t yet name, understand, or express.

At 19, I set out on my path of self-discovery and healing, determined to break free from the limiting patterns, beliefs, and behaviors that were holding me back, keeping me small, critical of myself, and more. I had no idea at the time where they all came from.

On my journey, I eventually learned it was generational trauma and the Mother Wound that were significantly impacting me and my life.

Therapy, trauma-informed coaching, and immersive personal development programs became my foundation for healing and growth.

And over time, I eventually healed all my childhood wounds and trauma, including my father wounds.

Because of the significant yet delicate bond that exists between the mother and the daughter, a large percentage of my pain and healing was around the Mother Wound.

Through my healing journey, I transformed the relationship with myself… now honoring me, my worth, my voice, and my power every day.

I transformed my relationship with my mother, and learned how to cultivate thriving relationships with healthy communication, conflict, boundaries, and more.

I transformed as a parent, parenting my son from a place of healing, without the presence of my wounds and trauma. I’m also not passing my generational trauma or my son, which is huge. I broke my family’s generational trauma cycle, for good.

As you can imagine, my healing journey was life-changing, and now I help other women achieve the same.

My Work Today

In 2022, I transitioned into coaching to utilize my life’s work to help other women.

I know the pain, frustration, and confusion that persists when we don’t understand why certain patterns, behaviors, and beliefs exist. Now, women can turn to me for the answers and the healing.

I’ve guided countless women through their healing journeys, healing their wounds, breaking free from generational patterns, and reclaim their freedom and power.

Healing your generational trauma and Mother Wounds will transform every part of your life, as it did mine. And it sets future generations (eg. your children, grand children…) up for greater success.

If you’re ready to uncover your generational trauma, Mother Wounds, and more, and begin your healing journey, you have come to the right place. are in the right place.

I would be honored to guide you to achieve the life and relationships you deserve.