Trauma-Informed Coaching for Women Ready to Heal Generational Trauma & the Mother Wound

Pattern & Self-Discovery Journey (3 Months)

This is where you begin to understand your patterns… and start creating meaningful, lasting change.

Begin breaking free from generational trauma, mother wounds, and inherited patterns… and start reconnecting with parts of yourself that have felt stuck for far too long.

Three months is long enough to begin creating real, meaningful change in how you think, feel, and show up for yourself in your life and in relationships.

You’ll gain a deep understanding of your upbringing, your parents’ experiences, and how it has shaped your patterns, relationships, and sense of self.

Together, we’ll uncover the generational trauma and mother wounds you’ve been carrying… and how they continue to impact your life today.

You’ll begin moving into real healing as we gently unpack and release the patterns, beliefs, and behaviors that have been holding you back.

We’ll honor what arises and begin reparenting yourself with compassion, openness, and self-trust… learning how to meet your needs in a way that feels grounded and supportive.

You’ll walk away with:

• A growing sense of inner trust, emotional stability, and resilience

• Shifts in your relationships as you begin relating from a more grounded and authentic place

• Relief from patterns and limiting beliefs that once kept you feeling stuck or unfulfilled

• A clear path forward in reconnecting with yourself and your life

Ongoing Support Between Sessions

Throughout our time together, you’ll have access to ongoing OnDemand coaching support (Monday–Friday, during business hours).

This means you won’t have to wait until your next session to process something important; you can reach out in the moments when challenges, patterns, or questions arise.

This level of support allows you to stay connected to the work, continue making progress between sessions, and feel supported as you begin applying what you’re learning in real time.

This journey is for women who are ready to stop carrying the weight of generational patterns and finally understand the root of their struggles… so they can move toward clarity, peace, and lasting change.

Investment: $3,495

Payment plans available.

Integration & Embodiment Journey (6 Months)

A deeply transformative journey designed for women who are ready to go beyond awareness and into creating lasting, embodied change.

This is my most immersive and supportive offer… a six-month guided journey of self-discovery, healing, and deep integration.

We’ll move layer by layer through your generational trauma, mother wounds, and core emotional patterns, creating space to process, heal, and integrate new ways of being.

You’ll not only understand your story with complete clarity, you’ll begin living and embodying new, more aligned truths about yourself.

What makes this experience different from the 3-month journey:

• More time to go deeper into generational trauma, mother wounds, and layered emotional patterns

• Ongoing support through real-life integration… not just awareness, but lasting change

• Space to process what arises between sessions without feeling rushed

• Deeper shifts in identity, boundaries, relationships, and self-trust

• A more supported and fully integrated healing experience over time

You’ll walk away with:

• A deep release of inherited patterns and cycles that no longer serve you

• Stronger self-trust, a more grounded voice, and deeper connection to yourself

• Meaningful shifts in your relationships, boundaries, your overall sense of self, and how you experience your life

• A life that feels more aligned, peaceful, and authentically yours

Ongoing Support and Real-Life Integration

This experience includes unlimited OnDemand coaching support (Monday–Friday, during business hours), giving you consistent access to guidance as you move through real-life situations, patterns, and emotional experiences.

You won’t have to hold things until your next session; instead, you’ll receive support in the moments when it matters most, allowing for deeper processing, faster breakthroughs, and more meaningful integration.

This level of access is what allows this work to move beyond awareness and into lasting, embodied change.

This experience is for women who are ready for deep, sustained transformation and are committed to their healing and growth.

Investment: $6,990

Payment plans available.

This is my highest level of support… designed for deep, sustained transformation and lasting change.

Clarity & Breakthrough Session (90-Minutes)

Finally understand what’s been driving your thoughts, patterns, behaviors, and emotional reactions… and why things haven’t been making sense.

Begin understanding yourself on a deeper level.

You’ve spent years questioning parts of yourself, holding yourself back, and feeling stuck in patterns you don’t understand.

In this private 1:1 session, we’ll gently uncover what’s beneath the surface of your experiences.

Together, we’ll explore your upbringing, your family’s generational patterns, your relationship with your mother and primary caregivers… and how these dynamics are still shaping your life today.

You’ll walk away with:

• Deep clarity about yourself, your patterns, and your past

• Relief in understanding that your struggles have context

• Language for what you’ve felt but haven’t been able to fully name

• A clearer sense of your next steps

This is a powerful first step toward understanding yourself with greater clarity and compassion.

Investment: $447

Deep Healing Intensive (3 Hours)

A spacious, immersive experience for deeper insight, emotional healing, and forward movement.

If you’re craving the time and support to go beyond the surface, this intensive creates space to begin shifting what’s been weighing on you.

Together, we’ll unpack your history, identify repeating patterns, and begin releasing what was never yours to carry.

Through coaching, guided reflection, and gentle somatic work (when appropriate), you’ll gain insights and tools to support lasting change.

You’ll walk away with:

• Expanded clarity around your upbringing and generational patterns

• Insights to begin disrupting old patterns

• Personalized tools to support continued healing

• A sense of relief, lightness, and direction

This experience is ideal if you’re ready to go deeper.

Investment: $777

OnDemand Telecoaching (Monthly)

This is where real-life healing and growth happen… in the moments when patterns, triggers, and challenges are actually unfolding.

This gives you support right when it matters most, so you can navigate your life with more clarity, intention, and self-trust.

Flexible, in-the-moment coaching support with no scheduled calls required.

Try your first month at a reduced rate:

$497 for your first month (regularly $597/month)

This allows you to experience OnDemand coaching, see how it fits into your life, and determine if this level of support feels aligned for you.

It also gives us the opportunity to ensure we’re a strong fit to work together in a more ongoing way. After your first month, your investment returns to $597/month.

This format allows you to:

• Process and move through difficult moments in real-time

• Build emotional awareness as patterns unfold

• Stay consistent with your growth, even during busy seasons

• Receive support when you actually need it.

This is a monthly coaching experience with support during business hours (Monday-Friday), offering thoughtful, grounded responses as you navigate your day-to-day life.

This is ideal for women who want consistent support but need flexibility, and want to stay connected to their growth in real life.

Investment: $597/month

First month priced at $497.