Work With Me

1:1 Coaching Sessions & Packages

Heidi Carlson, generational trauma and Mother Wound coach empowering women to heal and live empowered in every area of their life.

My 1:1 trauma-informed coaching sessions and packages are a safe, compassionate, non-judgmental space for women who are 100% ready to dive in and to the work.

MY COACHING SERVICES:

90-MINUTE BREAKTHROUGH SESSION

COST: $397

Finally get answers to what’s really been going on in your life, and where your struggles and patterns stem from.

You’ve spent years questioning parts of yourself, holding yourself back, but it doesn’t make sense. You don’t understand why you carry these patterns that do not serve you, but they impact you, often or every day.

In this 90-minute private 1:1 session, we’ll shine a compassionate light on your story.

Together, we’ll explore your upbringing, your family’s generational patterns, relationship with your mother, and start uncovering the root of your struggles, and see how these cycles have been controlling your life.

You’ll walk away with:

  • Powerful clarity you’ve never had about yourself and your past

  • Relief knowing nothing is “wrong” with you, you’ve been carrying inherited pain

  • The freedom of finally starting to name what you’ve felt but couldn’t understand

  • An understanding of what could possible moving forward

This is your first step toward healing, where you finally begin to understand yourself with clarity and compassion.

3-HOUR DEEP-DIVE HEALING INTENSIVE

COST: $777

A transformative space for deeper clarity and understanding.

You are craving the time and support to dive deeper into your story and start taking steps to shift what’s been weighing you down

This 3-hour immersive experience offers a safe space to unpack your history, recognize and understand your repeating patterns, and start the journey of letting go what was never yours.

Through a blend of traditional coaching, guided reflection, and if appropriate, gentle somatic practices, you’ll start to gain powerful insights and practical tools to carry forward after our session.

You’ll walk away with:

  • Expanded clarity around your family dynamics, upbriging, and generational cycles

  • Practical coaching insights to begin disrupting old patterns and start stepping into new ways of being

  • Personalized tools to support your self-discovery and healing beyond our session

  • A sense of relief, lightness, and a path forward b

This intensive is perfect if you are eager for answers, ready to dive in, and explore the healing journey.

3-MONTH TRANSFORMATION PACKAGE

COST: $3,495

Begin rewriting your story and breaking free from generational trauma and inherited patterns

Three months is long enough to begin creating real change.

You’ll gain a deep understanding of your upbringing, your parent’s journey, and how it relates to your life

You’ll gain clarity around the generational trauma and Mother Wounds you’ve been carrying and their impacts

You’ll start move into real healing, peace, and empowerment as we start unpacking and releasing the patterns, beliefs, and behaviors that have held you back.

We’ll honor what arises along the way and begin reparenting yourself with compassion, openness, and love.

You’ll walk away with:

  • A growing sense of inner trust, safety, peace, and power

  • Shifts in your relationships as you begin healing generational patterns, and start coming home to yourself

  • Relief from patterns and limiting beliefs that once kept you confused, depleted, unfulfilled, and always wanting more

  • A clear path forward in reclaiming YOU

This journey is for women who are “ready“ to commit to the work, tired of carrying the weight o generational patterns, want to finally understand their generational trauma and Mother Wounds so they can “begin” their journey towards freedom, clarity, peace, and power.

6-MONTH HEALING & RECLAMATION PACKAGE

COST: $6.990

Your life-changing journey of release, repair, and reclamation.

My most powerful, transformative offer, a six-month guided journey of self-discovery, growth, and healing.

We’ll move layer by layer through your generational trauma and Mother Wounds, creating space to process what comes up, heal, and foster new ways of being.

You’ll not only fully understand your story, but you’ll begin transforming, embodying new truths about yourself

You’ll walk away with:

  • Releasing the weight of inherited trauma and break the cycles that no longer serve you

  • Unshakable self-trust, stepping fully into your voice and power, and reconnecting with your authentic self

  • Profound shifts in your relationships, boundaries, and overall sense of self-worth and belonging

  • A life rooted in peace, freedom, and the truest version of yourself

This is for women who are “ready” to invest the time to dig deep, show up, heal their generational trauma and Mother Wounds, and start breaking free so they can fully reclaim themselves.

THE TRUTH ABOUT THIS WORK

Committing to this work means you are ready for change, ready to end the struggle, ready show up fully for yourself, and begin the deep healing.

Our work together always goes at your pace and at your comfort level. This process is never rushed, but instead patient, compassionate, safe and nuturing. And you are always the leader of where we go.

Each session builds on the last, creating small building blocks towards lasting change… that touches every area of your life.

My clients often feel a weight lift after our first session and it continues through our sessions, with awareness and growth unfolding each week.

Our work together is centered on your goals, your pace, and what feels safe. I may gently challenge you at times, but you will always decide where we go.

I will always show up fully for you, but your progress, growth, healing, and success will be based on you showing up, staying committed, consistent in the work, open, and vulnerable.

If you choose either the 3-month or 6-month coaching package, you will receive unlimited coaching support throughout the duration of program through Telegram (Monday - Friday, 9am -5pm | via text, audio, or video) allowing you to progress forward between sessions and have someone to guide you through challenges that arise. You’ll also receive numerous tools, resources, and reflection assignments to deepen and progress your healing.

If you are “ready” to release what no longers serves you, and finally reclaim your inner peace, freedom, and much more, let’s begin.

Schedule your free Healing Clarity Call below so we can connect and explore the best path forward for your healing journey.

SCHEDULE COMPLIMENTARY CLARITY CALL