Blogs and Articles

Breaking the Cycle: How Generational Trauma Shapes Your Parenting and Relationships

Heidi B. Carlson 9/30/24 Heidi B. Carlson 9/30/24

Breaking the Cycle: How Generational Trauma Shapes Your Parenting and Relationships

Many women believe relationship struggles are about choosing the wrong partner or lacking communication skills. Often, the issue runs deeper—unresolved generational trauma, the mother wound, and inherited patterns that quietly impact how we connect, trust, communicate, and show up in relationships.

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You Get to Decide

In our life’s journey, day-to-day responsibilities, setbacks, and challenges that visit us all too often, it can be easy to occasionally, or frequently, fall into the belief that we do not have the power to decide what we want to achieve in life, what we want to make of ourselves, what we want to be, become.
10 Tips for Managing Overwhelm

In situations that still seem out of our control, how do we continue to find balance and peace, not only for ourselves, but for those we love and care about? The answer is not simple nor straightforward. But there are some tips we can apply to help move us through and manage the stresses of this continued new normal.
Why Fit In?

I love this Dr. Seuss quote, and I believe in it wholeheartedly.
“Why fit in when you were born to stand out.”
We are often led to believe we are supposed to fit in, be like everyone else, be the same, downplay (or hide) who we really are, our uniqueness, our true authentic selves — who we were created to be.