Exhausted by patterns you can’t seem to break?
Confused about why parts of you just don’t make sense?
TAKE THE FREE GENERATIONAL TRAUMA QUIZ TO START LEARNING MORE ABOUT YOURSELF
… in your life, relationships, and career… and have no idea why they keep repeating or where they began.
the root of these patterns often trace back to your early childhood experiences, including generational trauma that was unknowingly passed down to you by your primary caregivers, most often your mother and father.
IF THIS SOUNDS LIKE YOU,
You are successful, confident, and strong, but feel stuck in the same painful patterns
Additionally, if you experienced a difficult, emotionally absent, or unresolved relationship with your mother, it’s very possible you’re living with the Mother Wound… a specific form of generational trauma that shapes how you relate to yourself and others.
THE GOOD NEWS!
You can uncover what’s truly driving your patterns.
You can heal what’s quietly running your life, relationships, and career.
You can gain clarity on all parts of yourself.
And from this, you can gain emotional freedom, inner peace and start living free, grounded, and empowered… in every area of your life.
Stop Questioning Yourself
Wondering what’s wrong with you?
Instead, start getting curious about your past, the generational trauma and the Mother Wound that have shaped you.
If you carry generational trauma, you’re likely also carrying the Mother Wound… a hidden, deep-rooted emotional pain that quietly shapes your:
The Mother Wound
Life
Sense of self
Choices
Thoughts
Beliefs
Behaviors
Relationships
Parenting
How the Mother Wound shows up (and persists) in Your Life
It can appear in many consistent ways, including:
Feeling disconnected from yourself
Self-doubt always sneaks in
Always trying to please others
Not trusting your own instincts
Fear of abandonment or rejection
Struggling in relationships
Difficutly setting boundaries or saying “no”
Bottling up emotions or avoiding conflict
Hiding, shrinking, or feeling undeserving
Harsh self-criticism, shame, or blame
Chasing perfection or overachieving
Persistent anxiety or unease
Feeling “never enough” in work, love, or life
Carrying guilt or responsibility for others
Difficulty receiving love or support
Repeating self-sabotaging patterns
Your opportunity to end your patterns, for good.
Start understanding your past and family lineage…
Uncover the root cause of your struggles…
And begin healing the generational trauma and Mother Wound behind it all.
When you embark on this healing path, it will lead you to:
Clarity about all parts of you
Your best relationship with yourself
Emotional freedom
True inner peace
Unwavering self-trust and self-honor
Clear, empowered boundaries
Showing up as your best self in life, relationships, and career
And, equally important… ending the inherited patterns that have held you back for years (or even decades) and breaking your family’s generational cycle of trauma.
Is it time to choose you?
If your answer is yes, let’s begin.
Deep down, you quietly struggle
“Why do I keep feeling this way?
“Why do I keep questioning or doubting myself?
“What is wrong with me? Why can’t I understand parts of myself?”
“Why do I keep making choices that don’t serve me?”
“Why am I not achieving my goals or what I deserve?”
“Why am I not treated the way I desire to be treated?”
“Why am I not recognized for all that I do?”
“Why don’t I ever prioritize myself?”
“Why do I let others treat me the way they do?”
“Why am I never fulfilled?
“Why do I often feel like I don’t know myself?
“Why do I let myself sit in silent suffering?”
Do any of these feel familiar?
And many don’t even know it.
As women heal their generational trauma, they begin breaking the cycle… leading to healthier, future generations.
More than 70% of women carry generational trauma and the Mother Wound.
On the other side of healing your generational trauma, you will gain:
Clarity of all parts of you
Full trust within yourself
A compassionate inner voice
A grounded inner knowing
Unshakable confidence
Ability to create healthy, empowering relationships
Knowing and claiming what you deserve and deeply desire
Emotional freedom and ease
Natural, confident boundaries
Breaking repetitive patterns
Feeling worthy of love and support
Connection to your inner strength, resilience, and power
Meet your coach:
Heidi Carlson
Hi, I’m Heidi Carlson, a Trauma-Informed Generational Trauma & Mother Wound Coach.
I help women understand why their patterns, survival behaviors, and emotional wounds exist… so they can heal what’s holding them back and live empowered in every area of their lives.
I know what it’s like to carry patterns that don’t make sense and not understand parts of yourself.
For years, even though I looked confident and successful on the outside, I lived with thoughts and patterns that were deeply confusing. I knew they weren’t mine, but I also didn’t know how to escape them.
It was frustrating, emotionally draining and painful.
Some of my patterns included:
pleasing everyone but myself
keeping myself small (in certain settings)
I didn’t know how to set boundaries
perfectionism
overachieving
never feeling I’ve done enough
struggling to express my emotions
difficulty navigating conflict
suppressing parts of myself to keep the peace
Over time, I started uncovering the root cause, generational trauma and the Mother Wound… and I healed.
Now, using trauma-informed practices, nervous system regulation practices, and 30+ years of personal growth and training, I help women heal their generational trauma, attachment wounds, and the Mother Wound so they can live with clarity, peace, and emotional freedom.
If you’re ready, I look forward to walking this path with you.
Heidi, Xo
Your Healing Path
Step 1: Discovering You
Take the free Generational Trauma Quiz to explore what you may be carrying.
Step 2: Healing You
Schedule your free Clarity Call. We’ll discuss your goals, your quiz results, how generational trauma or the Mother Wound may be shaping your patterns— and your ideal path to healing.
Step 3: You, Thriving
Understand all parts of you. Reclaim your power, emotional freedom, confidence, healthy relationships, inner peace, and more.
Ready to begin?
What’s possible when you heal your generational trauma and the Mother Wound
Relationship with yourself
Replace self-criticism with a compassionate inner voice
Stop questioning your choices, worth, and value
Heal attachment wounds & childhood patterns
Live with clarity, inner peace, & emotiona freedom
Reconnect with your true self
Live with self-respect and self-honor
Feel grounded, centered, & aligned
Experience true self-trust, confidence, & personal power
Live free from old survival patterns
Break the cycle of inherited pain
Transform how you care for, see, & relate to yourself
Relationships with others
Show up with unwavering self-worth
Set healthy, empowering boundaries
Communicate needs without guilt or fear
Break free from people-pleasing & perfectionism
Build secure, authentic relationships
Navigate conflict with calm & clarity
Experience deeper, more authentic connections
Heal trauma that impacts your relationships
In your career or business
Know your worth & trust your abilities
Speak up with confidence
Pursue opportunities without comparison
Lead with authenticity, not perfectionism
Overcome imposter syndrome
Build supportive professional relationships
Set healthy boundaries & protect your energy
Navigate challenging dynamics with ease
Step into leadership or entrepreneurship with courage and clarity
Achieve success aligned with your values
The cost of ignoring your generational trauma and Mother Wound
Keep you second-guessing yourself
Escalate emotional pain
Pass the same wounds to future generations
Steal your confidence, inner peace, & power
Keep your nervous system dysregulated
Trap you in unhealthy relationship patterns
If left unhealed, these wounds will:
Ignoring these wounds won’t make them disappear. They persistuntil they’re healed.
The good news?
You have the power to change this… starting today.
