Breaking the Cycle: The Generational Trauma Awakening™
A 6-Week Mini-Mastermind
An intimate cohort of only six women
Within six weeks you will
… Understand Generational Trauma, Identify Inherited Emotional Patterns, and Begin Breaking Family Cycles
Something feels off inside, even though on the outside you’re confident, successful, strong and independent.
You act like everything is fine.
You even try to make yourself believe it, but inside you know you struggle.
And it, repeats, often, everyday.
It won’t go away, and it doesn’t make sense.
But it persists.
It’s a pattern, you inherited.
And you have no idea how to stop it.
Inside, there’s a heaviness, a part of you that feels exhausted, confused, unsettled, frustrated, unfulfilled, suppressed, empty, or constantly longing for more—or answers.
Maybe You…
Struggle with your feelings, decisions, desires, and choices
Feel like you’re never “doing or being enough” wherever you show up
Overextend yourself in relationships while suppressing your own needs
People please, struggle with boundaries, communication, conflict, vulnerability, trust, or expressing emotions
Repeat unhealthy relationship patterns and can’t figure out why
Many women struggle with these patterns, too often in silence. And none of these behaviors were even created by you.
They formed during childhood, through your relationship with your mother, combined with deep-rooted generational trauma that’s been alive in your family for generations, now quietly impacting every area of your life.
Generational Trauma and the Mother Wound impact women on a level so deep and women often don’t even realize it; it quietly runs your life in the background, which is why you sometimes feel confused, stuck, or out of alignment.
A Clarity Call is the first step to ensure this program is the right fit for you.
Only 6 women per cohort!
In This 6-Week Mini-Mastermind For Just Six Women You Will:
Identify the root cause of your internal struggle, finally understand where your beliefs, patterns, and emotional blocks come from
Uncover generational trauma and Mother Wounds that have been silently driving your life and relationships
Begin rediscovering your authentic voice so you no longer suppress yourself
Start transforming sneaky self-doubt, perfectionism, and people pleasing patterns into self-trust, healthy boundaries, and an unwavering inner confidence
Start to heal your emotional wounds while breaking the cycle of generational trauma
Learn how to heal your triggers, navigate anxiety, overwhelm, and honor your nervous system
Shift from self-judgment and criticism to self-trust, self-honor, and self-compassion
Begin the journey to reclaim all parts of you: your desires, your needs, your authentic voice and presence, your feelings and emotions… living from a place of clarity, inner peace, and purpose
A Clarity Call is the first step to ensure this program is the right fit for you.
Only 6 women per cohort!
What You Get:
6 Live Group Coaching Calls (Value: $2,000)
1 Kick-Off Session
Four (4) - 90-Minute Weekly Coaching Sessions
1 Closing & Integration Session
6-weeks of Unlimited Real-Time Coaching Support via Telegram (Mon–Fri). (Value $750)
A deeply supportive, intimate community of women on the same healing journey (Value: $400)
The Proven Mother Wound Awakening™ Framework, designed from decades of self-discovery, research, training, and somatic healing experience (Value: $ Priceless)
Curated assignments, tools, and resources to deepen and accelerate your awareness, growth, and transformation (Value $500)
Your Price vs. Real Value
Real Value: $3,995
Regular Price: $997
Your Special Price Today: $497
A Clarity Call is the first step to ensure this program is the right fit for you.
Only 6 women per cohort!
What You’ll Experience:
💎 Clarity & Awareness: See exactly how generational trauma and the Mother Wound have been playing out in your life, relationships, and career
💎 Understand Yourself Like Never Before: Once you learn what’s been driving your patterns, it’s forever changed
💎 Reclaim Your Voice: Speak your needs without hesitation, set boundaries without guilt, express your truth without fear
💎 Deeper Self-Connection: Rediscover who you really are behind the inherited stories and conditioned patterns
💎 Emotional Resilience: Learn how to regulate anxiety, triggers, and overwhelm so you respond instead of react
💎 Self-Compassion: Transform your inner critic into a compassionate inner voice that honors you unconditionally
💎 Healing Community: Experience the power of healing in a supportive circle of women on the same journey
💎 Intergenerational Relief: Begin to break generational cycles, not just for yourself, but for future generations
💎 Framework for Continued Growth: Walk away with lasting change, tools and practices to continue your journey long after our six weeks together
Inherited Generational Patterns and Mother Wounds Women Carry
Do any of these scenarios resonate?
🌸 The Good Woman — Feels pressured to earn worth by doing, achieving, taking care of, and pleasing others
🌸 The Invisible Woman— Holds back her voice, emotions, and needs, keeping the peace even when it hurts
🌸 The Woman Who Wasn’t Allowed to Dream— Wants more, but old messages remind her she’s undeserving or selfish
🌸 The People-Pleaser— Puts others first, ends up exhausted and disconnected from her own needs
🌸 The Conflict-Avoider— Avoids hard conversations from fear of rejection, anger, or abandonment
🌸 The Over-Responsible Woman— Carries emotional weight for everyone, feels guilty when she tries to set it down
🌸 The Overachiever— Feels she must stay busy, productive, and perfect to feel secure or valuable
🌸 The Woman Who Shrinks Herself— Makes herself smaller because her needs or emotions were “too much”
🌸 The Perfectionist— Pushes herself endlessly because nothing feels good enough unless it’s flawless
🌸 The Self-Neglecter— Ignores her own emotional, mental, or physical needs
🌸 The Too Much Woman—Hides her sensitivity or dreams because others once shut them down
🌸 The Self-Doubter— Second-guesses her decisions, intuition, and inner knowing
🌸 The Emotionally Overhwhelmed Woman— Struggles to process and express her emotions safely
🌸 The Strong Woman— Supports everyone else, but lacks support for herself
These patterns are shaped by generational trauma passed down through your family line.
And every one of them can be healed.
YOU CAN CHOOSE TO LIVE DIFFERENTLY, IT’S UP TO YOU
You deserve a life of inner peace, clarity, empowerment, and authentic self-expression… where you are heard, your worth is constant, and your needs are honored.
And you no longer question yourself.
It’s all possible when YOU choose to heal your generational trauma and Mother Wounds.
A Clarity Call is the first step to ensure this program is the right fit for you.
Only 6 women per cohort!
My Generational Trauma Story:
Hi, I’m Heidi Carlson, a certified, trauma-informed life coach specializing in generational trauma, Mother Wound healing, and breaking generational patterns. I help women identify and heal inherited emotional wounds, break cycles of generational trauma, and reclaim their authentic voice.
For years, I didn’t realize how deeply my upbringing and my parents’ own unresolved wounds shaped my sense of worth, personal boundaries, and relationships. Like many women carrying generational trauma, I couldn’t see how these early patterns were quietly controlling my adult life.
My healing didn’t start with a breakthrough, it started with noticing the ways I had been shaped by patterns I didn’t choose. Over time, I began to understand how the beliefs, behaviors, and survival strategies passed down through generations were influencing every part of my life.
I was the “good woman,” the “people-pleaser,” always saying “yes,” overextending, and suppressing my needs… believing I was supposed to neglect myself for others.
I was the “strong woman,” doing everything myself, holding in emotions, and never asking for help… even when I was struggling.
I was the “over-achiever, over-doer, and perfectionist,” constantly pushing myself beyond my limits, for external validation.
These are classic signs of the Mother Wound and growing up without emotional attunement.
Over time, exhaustion, confusion and anxiety built up. I felt disconnected from myself. And my inability to be vulnerable or express emotions continued to limit the depth of my conversations and my relationships. I craved deep, authentic conversation and relationships. I was operating out of alignment.
These are hidden symptoms of unhealed generational trauma, patterns we don’t recognize until we pause, get curious, and seek answers.
Through my healing journey, I learned how to unravel inherited patterns, heal my Mother Wound, and break generational cycles, building unshakable self-trust, self-worth, and inner peace. I finally came home to myself.
Now I help successful, confident women do the same through compassionate generational trauma coaching, somatic healing, inner child and Internal Family Systems work. Together, we break patterns that no longer serve you so you can reclaim your authentic self, too.
If you’re ready to heal your generational trauma, transform your Mother Wound, and stop repeating patterns you never chose, this work is calling for you.
I’d love to connect with you.
A photo with me and my son. He’s now 17! At the time, I had no idea the work I was doing would benefit my (future) son.
Healing my generational trauma and Mother Wound has been my biggest reward. My son did not inherit my wounds and trauma… because I broke the generational cycle.
A Clarity Call is the first step to ensure this program is the right fit for you.
Only 6 women per cohort!
The Legacy of My Generational Trauma:
How My Mother’s Journey Shaped Mine
My mother’s life was never truly her own.
An immigrant, forced to marry at 16, she arrived the United States unable to speak English and started raising five children while still a child herself.
She did the best she could, but her unhealed trauma, emotional suppression, and deep-rooted generational trauma patterns were inevitably passed onto me.
My parents also had an unhappy, high-conflict marriage. Witnessing this throughout my childhood, I decided conflict ruined relationships and hurt people, so I learned to suppress my voice, play small, and become agreeable, never expressing my opinions, beliefs, emotions, or needs, out of fear of conflict and hurting others.
My mother also passed her emotional neglect onto me. This is one of the most common manifestations of the Mother Wound… the belief that feelings are unsafe.
I was also raised to believe that approval, worth, and value were conditional and external, because those patterns were modeled by both of my parents. And I was always praised when I mirrored them.
Overdoing, over-achieving, perfectionism, and people-pleasing became my survival strategies… classic Mother Wound + generational trauma patterns. Boundaries were also nonexistent. I never learned them.
As a young adult, while I was confident, successful, strong, and independent, I struggled to express myself, trust my intuition, make empowered decisions, and assert my voice… even when I desperately wanted to. I could feel the suppression within my body, but I had no idea what it was at the time.
I always knew something was off, and I was determined to figure it out.
I was not going to accept this as “normal.”
At 19, I began my healing journey.
It wasn’t easy or quick, step by step, I reclaimed my voice, authentic expression, faced conflict with courage, built healthy boundaries, and thriving relationships.
I grew into the most authentic version of myself.
Now, I help other women do the same… healing their Mother Wound, addressing generational trauma, breaking unheathy generational cycles, and reclaiming the parts of themselves they were taught to suppress and hide.
If any of this resonates, you are not alone.
More than 70% of women carry generational trauma, often without realizing it.
A photo of my mother and me when I was in my 20s. I had a complicated relationship and attachment with my mother late teens thru mid-30’s, that often left me emotionally paralyzed, confused, and feeling like an unappreciative, terrible daughter. Thanks to my generational trauma and Mother Wound healing, our relationship is the strongest its ever been— it’s beautiful. It also led me to truly understand my mother on a level like never before— another gift of this work.
Ready to transform your generational trauma and Mother Wounds?
A Clarity Call is the first step to ensure this program is the right fit for you.
Only 6 women per cohort!
The 6-Week Generational Trauma Awakening™ Framework
Intimate Mastermind - Only 6 Women Invited Per Cohort
Healing your generational trauma and the Mother Wound starts with awareness, understanding, and gentle guidance.
Across the six weeks, you’ll uncover your generational patterns, Mother Wounds, limiting beliefs and behaviors, understand your past and how it’s been shaping your present, explore your inner child, and lay the foundation for lasting transformation in your relationships, boundaries, and personal power.
WEEK 1:
Live Kick-Off Call - Entering the Cycle-Breaking Journey
We begin with introductions, shared intentions, and live coaching to establish safety, connection, and clarity. This call marks your first step into generational trauma awareness. While the primary focus is on mother-related wounds which has a significant, lasting impact on women, parental, cultural, and environmental patterns are also addressed. You’ll connect with an intimate cohort of women on a similar journey and begin orienting toward change with support, compassion, and guidance.
WEEK 2:
Understanding Generational Trauma & Inherited Patterns
This week focuses on identifying the roots, themes, and symptoms of generational trauma. We will also cover the Mother Wound. You’ll begin uncovering the inherited patterns quietly shaping your life, relationships, behaviors, and sense of self, and start seeing how this has been showing up and driving parts of your life—without you ever knowing. You’ll begin understanding yourself with a level of clarity like never before, gaining answers to longheld questions, and an emotional weight will begin to lift.
WEEK 3:
Exploring the Mother-Daughter/Mother-Child Journey & Family Patterns
We explore how your mother’s experiences, combined with the mother-child bond, may have shaped your emotional world and struggles you face today. We focus deeply on the Mother Wound, while also noticing generational patterns from fathers, other primary caregivers or other family members that rise. You’ll gain clarity around recurring family patterns and belief systems, while learning how awareness (not blame) becomes the first step in breaking the generational cycle.
WEEK 4:
False Beliefs, Triggers & Nervous System Awareness
This week brings awareness to limiting beliefs, survival strategies, and emotional triggers rooted in generational conditioning and mother-related patterns. Your self-awareness is heightened even further. You’ll learn where triggers stem from and fundamentals of the nervous system, helping you begin responding with intention rather than reaction (from inherited patterns). You begin to feel a sense of calm, ease, self-trust, and a connection to your inner knowing in daily life.
WEEK 5:
Shifting Patterns & Opening the Door to Emotional Freedom
With greater awareness and regulation, we begin gently exploring how generational wounds and patterns start to shift. This week focuses on releasing guilt, cultivating compassion, and loosening attachment to inherited roles and expectations. You’ll continue reconnecting with your authentic self and opening the door to a healthier, more aligned life and relationships — with yourself and others.
WEEK 6:
Integration, Reflection & Next Steps Forward
We close with a live integration call to reflect on growth, insights, and shifts experienced throughout the program. You’ll receive coaching on next steps and leave with a clear path forward… grounded in awareness, self-empowerment, and the ability to continue interrupting generational trauma patterns at your own pace. While your healing journey may continue, you are already a changed person, taking with you all the learnings about yourself, your past, your life, and your lineage..
Building a Strong Healing Foundation
This program provides the essential foundation for understanding your generational trauma, uncovering your Mother Wound, and starting your journey toward releasing these patterns and wounds.
Healing isn’t linear, some days are easier than others, but every step makes a difference. With guidance, patience, and consistent effort, lasting change is in reach.
And I’m here to support you every step of the way.
Who This Mastermind Is For?
This 6-Week Mini-Mastermind Is For You If:
⭐️ You want a coach who has been on your journey, someone who has done the work, healed her own generational trauma and Mother Wounds, truly gets it, gets you, and can guide you with clarity, compassion, lived experience, and decades in this work.
⭐️ You want clear answers about your generational trauma and Mother Wound now… and you love that you’ll get that clarity in just six weeks.
⭐️ You feel a deep, unshakable pull to understand generational trauma and the Mother Wound, and why they both keep you stuck.
⭐️ You’re done trying to fix surface-level symptoms and are ready to heal the roots of your emotional patterns.
⭐️ You long for a compassionate, high trust space for real inner work and generational healing.
⭐️ You are ready to commit to transformation and show up honestly, courageously, and vulnerably.
⭐️ You want clear guidance, a proven healing framework, and a supportive communty to join your journey in breaking generational patterns.
This mastermind is for women who are committed, self-aware, successful, and ready to start breaking the generational cycle, heal their emotional patterns, and step into lasting confidence, growth, and transformation.
This 6-Week Mini-Mastermind Is Not For You If:
- You don’t typically enjoy or feel comfortable participating or vulnerably sharing in groups, even intimate, supportives ones like this.
- You’re not ready to look inward, reflect, and do the emotional work required for real change.
- You’re not ready to show up consistently.
- You’re seeking a Band-Aid or a quick fix, not true healing or long-term transformation.
- You’re not willing to engage in self-reflection, accountability, and growth.
- You’re not ready to choose yourself, your healing, and your emotional freedom.
If you’re 100% Ready…
A Clarity Call is the first step to ensure this program is the right fit for you.
Only 6 women per cohort!
DOORS OPEN FOR NEXT COHORT
ONLY 6 WOMEN INVITED!
Total Value: $3,950
Regular Price: $997
Special Price Today: $497
Guarantee:
- 100% refund through the first week of the program if you decide it’s not the right fit for you.
- Safe, compassionate container, trauma-informed container with handheld support every step of the way.
- All participants sign a simple, binding confidentiality agreement to honor the privacy and trust of every member.
About Me
Hi, I’m Heidi Carlson, a Certified Master Life Coach specializing in helping women heal their generational trauma, Mother Wounds and break generational cycles.
With over 30 years of personal growth and healing, including the profound transformation I’ve experienced healing my own Mother Wounds and generational patterns, I am now living the empowered, authentic life I want to help you create.
Healing your Mother Wound and addressing generational trauma can transform every part of your life: your relationships, career, family dynamics, and how you show up for yourself, and others.
It was life-changing for me, and I want you to experience the same clarity, freedom, and self-trust that comes from releasing deep-rooted emotional wounds.
If you are ready to reconnect with your true self, reclaim your voice, and step fully into the life you deserve, I’d love to connect.
This 6-week intimate, group coaching mini-mastermind is offered at a special introductory price today (it will increase to $997).
If you’re ready to commit to your healing, growth, and freedom from generational patterns, this is your moment.
I can’t wait to guide you toward healing, peace, empowerment, and stepping into your most authentic life.
Ready to Begin Your Healing Journey?
Take the first step and book a Clarity Call toward lasting change.
A Clarity Call is the first step to ensure this program is the right fit.
Only 6 women per cohort!
Transforming Pain Into Inner Freedom, Peace, & Power:
Client Healing + Breakthroughs
Lucy N.
“Heidi is an outstanding relationship coach. She guided me through the challenges of the COVID pandemic, family losses, toxic friendships, a toxic workplace, boundary setting, conflict resolution, marital challenges, parenting struggles, and more.
With everything hitting me all at once, I was a complete “hot mess.” Through Heidi’s calm and compassionate guidance, I learned how to set boundaries, prioritize myself, rebuild my marriage, raise my children more security and confidence, and become a more empowered and confident mother.
I’m now happy, healthy, and stronger because of Heidi’s unwavering support. She’s truly been a gift in my life!”
Scott S.
“Heidi is an empathetic, insightful relationship coach who quickly puts you at ease. She helped me understand myself on a much deeper level, uncovering how my upbringing influenced my behaviors, patterns and choices.
Through our work together, I gained clarity on my triggers, core values, and relationship patterns I hadn’t even realized. With Heidi’s guidance, I healed, grew, and became even more empowered to create the life and relationships I truly desire.
I wholeheartedly recommend Heidi to anyone facing relationship challenges, or feeling confused about parts of themselves or their life that don’t quite make sense. ”
Angela
“Heidi helped me get clear on and heal several deep Mother Wounds from my upbringing. She helped me in understanding how these wounds formed and helped me realize just how unhealthy and traumatic my upbringing had been.
Heidi validated my deep pain, feelings, and emotions─and she truly understood me. She provided a safe, non-judgmental, compassionate space where I could show up vulnerably with big emotions and share openly.
We worked on nervous system regulation, inner child healing, and reparenting. Heidi also inspired me to have difficult conversations with both my mother and father about my upbringing. I learned how to set boundaries, prioritize my needs over others, and build healthier relationships with my family and friends.
I would highly recommend anyone who struggling with relationships and deep wounds. She is truy amazing. I wouldn’t be where I am today without her.”
Claudia W.
“Heidi is a wonderful relationship coach. She’s present, calm, compassionate, and an excellent listener. Heidi helped my partner and I navigate our relationship struggles. Through both individual and couple’s sessions, she treated us with respect and helped us better understand ourselves, our triggers, and the sources of our conflicts.
She guided us to a place of peace and understanding, teaching us how to listen compassionately to one another, compromise, communicate effectively, and set boundaries with outside influences.
We both loved working with Heidi. We felt safe and supported, and our relationship has grown stronger.
I would highly recommend Heidi to anyone facing relationship struggles. She’s the coach to help you heal, learn, and grow.”