Heidi’s Blogs and Articles    

Women Say We Want More. So Why Are We Still Choosing Less?
Heidi B. Carlson Heidi B. Carlson

Women Say We Want More. So Why Are We Still Choosing Less?

The majority of women quietly carry the pain of self-doubt, burnout, people-pleasing, and perfectionism—without ever knowing why. Beneath the surface of these behaviors lies something often unfamiliar: generational trauma—and more specifically, the Mother Wound. This isn't just a personal struggle. These inherited patterns shape the way women see themselves, use their voice, take up space, and navigate the world. The first step toward healing begins when women recognize that these behaviors are not normal—they're dysfunctional, and they're not okay.

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10 Hidden Barriers to Creating Healthy Relationships

10 Hidden Barriers to Creating Healthy Relationships

Do you find yourself stuck in the same frustrating relationship habits, struggles, or cycles, repeating unhealthy patterns, and wondering why nothing ever changes?

The reason could be rooted in the unhealed wounds from your childhood.

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