Discover if your mother wound is quietly sabotaging your relationships, career, and confidence and learn how to heal it for good.

Break Free From People-Pleasing, Self-Doubt, and Not Enough Patterns

Do you struggle with persistent self-doubt, difficulty setting boundaries, or feeling like you’re not enough and too much at the same time? You’re not broken—you may be carrying a mother wound that’s shaping how you show up in every area of your life.

The Problem You Face Every Day

  • You’re stuck in exhausting patterns of people-pleasing, over-giving, and avoiding conflict—even when it drains you.

  • Deep down, you feel like you’re not enough, yet somehow too much. You struggle to trust yourself, ask for help, or feel emotionally safe in relationships.

  • You shouldn’t have to choose between being authentic and being loved. You deserve relationships where you can be fully yourself without fear of rejection or abandonment.

  • These patterns aren’t just uncomfortable… they’re keeping you small, stuck, and disconnected from your true self.

    Without healing, you may pass these same wounds to the next generation.

Make It

Meet Your Coach Heidi Carlson

Hi, I’m Heidi Carlson, a trauma-informed master coach who specializes in helping women heal their mother wounds and break generational patterns.

I understand what it’s like to feel trapped by invisible wounds from your upbringing — wounds that make you question your worth, struggle with boundaries, and feel unsafe being your authentic self.

I helped women identify and heal their mother wounds using proven trauma-informed methods. My clients break free from people-pleasing, develop unshakeable self-trust, and create the emotionally safe relationships they’ve always craved.

  • Step 1: DISCOVER

    Take the Mother Wound Assessment to uncover how your upbringing is still impacting your relationships, career, and self-worth today.

  • Step 2: HEAL

    Work with me to process your wounds, understand your patterns, and develop new neural pathways for emotional safety and self-trust.

  • Step 3: THRIVE

    Step into your power with healthy boundaries, authentic relationships, and unshakeable confidence in who you are.

Ready to Break Free?

Start your healing journey with our comprehensive assessment. In just 5 minutes, you’ll discover if a mother wound is affecting your life—and what to do about it.

What’s Possible When You Heal:

In Your Relationships:

Set boundaries without guilt or fear

Ask for what you need with confidence

Feel emotionally safe and secure with others

Attract relationships where you can be authentic

In Your Career:

Trust your decisions and abilities

•Speak up in meetings and negotiations

Pursue opportunities without self-sabotage

Lead with confidence instead of perfectionism

In Your Inner World:

Silence your harsh inner critic

Practice self-compassion naturally

Feel worthy of love and belonging

Break generational patterns for your children

Drain your energy through people-pleasing and over-giving

Keep you small and invisible in your relationships and career

Pass these same wounds to your children

Rob you of the confidence and joy you deserve

Without healing your mother wound, these patterns will continue to

The good news?

You have the power to change this… starting today.

Your Healing Starts Here