The Mother Wound Awakening™
A 6-Week Mini Mastermind
Your “First Step” Towards Healing & Transformation
Something feels off—but you don’t know why.
You’ve done the work. You’ve pushed through.
But something still feels off.
From the outside, it may even look like you have it together.
But on the inside, there’s a quiet heaviness.
Something feels unsettled, or like you’re holding yourself back.
Maybe You…
Struggle with self-doubt, low self-worth, or feeling “not enough” no matter how hard you try?
Over-give in relationships but rarely feel truly seen or supported?
Find it difficult to express yourself and ask for what you need?
Prioritize other people’s needs over your own and people-please? Struggle to set and maintain healthy boundaries?
Avoid conflict and shape-shift to keep the peace?
You are NOT broken.
You are absolutely WORTHY.
And you are NOT alone.
There may be a deeper reason for the patterns you can’t seem to shake, that began in childhood, often in your relationship with your mother.
This is known as the
Mother Wound.
And gently exploring it’s presence
can lead to powerful clarity, healing, and relief.
And, you are in the “right place” to start exploring your Mother Wounds.
In this 6-week live virtual Mini-Mastermind─ intentionally limited to just six women─ you’ll be held in a safe, supportive space as you begin uncovering the deep-rooted patterns that have shaped how you show up in life, relationships, and work.
You’ll Explore:
✨ Where your patterns came from.
✨ How they’re affecting you.
✨ And what’s possible when you begin to reconnect with your voice, your worth, and your true self.
Given the intimate size of this program, the first step is to Book a Clarity Call to ensure the program is the right fit for you. I look forward to connecting with you!
What is This Program?
A 6-week live virtual coaching journey designed for women who feel an “undeniable pull” to break free from patterns that no longer serve them, reclaim their voice, and heal deep-rooted Mother Wounds that have been holding them back.
If you struggle with people pleasing, setting boundaries, feeling unworthy or ‘not good enough', trusting yourself, making decisions, or repeating painful cycles in relationships—this is your first step toward transformation!
IN THIS MASTERMIND, YOU WILL START TO:
✨ Uncover the Root Cause of Your Struggles ─ finally understand why you feel stuck and held back
✨Set Boundaries with Confidence─ no more guilt, resentment, or fear of disappointing others
✨ Discover the Power of Your Authentic Voice─ no longer silencing yourself to keep the peace, or gain approval
✨ Break the Cycle of Self-Doubt and Perfectionism and step into self-trust and confidence
✨ Develop Emotional Regulation tools to navigate triggers, anxiety, and overwhelming emotions with ease
✨ Recognize Generational Patterns that have shaped your beliefs, behaviors, and relationships
✨ Shift from Judging Yourself to Self-Love and Self-Compassion
✨ Heal in a Supportive, Intimate Community with women on your same journey
✨ Gain Actionable Tools & Strategies to kickstart your healing towards lasting change
✨Reclaim Who You Truly Are─ because you are worthy of healing and deep emotional freedom
You will begin to connect the dots and finally understand who you truly are —healing from the inside out.
Given the intimate size of this virtual program, the first step is to Book a Clarity Call to ensure this program is the right fit for you.
What You Get:
SIX LIVE GROUP COACHING CALLS:
✨ 1 x 2-Hour Mini-Mastermind Kick-off Coaching Call [VALUE: $300]
✨ 4 x 90-Minute Weekly Group Coaching Calls [VALUE: $1200]
✨ 1 x 2-Hour Mini-Mastermind Closing Integration Coaching Call [VALUE: $300]
TWO PRIVATE 1:1 COACHING CALLS:
✨ 2 x 60-Minute Private Coaching Sessions [VALUE: $400] Must be completed during the program
PLUS:
✨ 30 Days Unlimited Monday–Friday Live Coaching Support via Telegram [VALUE $300] Ask questions, receive guidance, share reflections.
✨ Supportive, Intimate Community [VALUE: $400] Feel seen and supporated with like-minded women on your same journey
✨ Proven Framework: The Mother Wound Awakening™ Method based on 30+ years of personal healing [VALUE: $ PRICELESS]
✨ Curated Templates & Tools: Weekly exercises and resources to deepen your learning [VALUE $500]
TOTAL VALUE: $3,000
REGULAR PRICE: $997
YOUR PRICE: $597
Given the intimate size of this virtual program, the first step is to Book a Clarity Call to ensure this program is the right fit for you.
What You’ll Start Gaining:
💎 Clarity & Awareness: Uncover how your Mother Wounds have shaped your beliefs, behaviors, relationships, and life
💎 A New Relationship with Your Voice: Explore how to express your needs and opinions, emotions with greater confidence
💎 A Deeper Connection to Yourself: Rediscover who you truly are—beyond old patterns, wounds, and expectations
💎 Emotional Regulation: Learn foundational techniques to manage emotional triggers, self-doubt, and overwhelm
💎 Recognize and Understand Your Patterns: Identify false narratives and patterns that no longer serve you
💎 Confidence to Set Boundaries: Take steps to set boundaries without guilt or fear
💎 Break Free from People-Pleasing: Untangle the conditioning that has made you prioritize others over yourself
💎 Self-Compassion & Healing Mindset: Shift from self-blame to self-understanding
💎 Connection & Support: Experience the power of healing alongside an intimate group of women
💎 A Framework for Continued Growth: Walk away with an actionable path toward continued healing
Real and Painful
Mother Wound Stories
Do any of these stories resonate with you?
🌸 The Good Girl Who Lost Herself—She spent her life chasing worthiness, never realizing her worth was always within her.
🌸 The Invisible Child—She learned to suppress her emotions and be strong, struggling with authentic connection as an adult.
🌸 The Woman Who Wasn’t '“Meant” for Big Dreams—She had big goals but was taught she wasn’t worthy of them, believing success was for “other” women, not her.
🌸 The People-Pleaser Who Didn’t Know How to Say No—She was programmed to be selfless, but it left her feeling exhausted, disrespected, and resentful.
🌸 The Woman Afraid of Conflict—She avoided difficult conversations out of fear, leaving her feeling unseen and voiceless in her own life.
🌸 The Over-Doing Daughter—She believed her value was tied to constantly doing, always need to prove she was valuable.
🌸 The Daughter Who Felt Like a Burden—She was made to feel like her needs and presence were ‘too much,’ a weight on others, so she learned to stay small and silent.
🌸 The Overachiever Seeking Approval—She over-achieved in everything, but not for herself—only to feel validated and loved by others.
🌸 The Daughter Who Had to Be Perfect—She was taught that nothing less than perfection was acceptable, making her feel she had to be flawless just to matter.
🌸 The Woman Who Was Taught to Neglect Herself—She learned to prioritize others over her own needs, suppressing her dreams and emotions, leaving her emotionally depleted and unfulfilled.
🌸 The Daughter Who Couldn’t Trust Herself—Raised to doubt her own instincts and feelings, she second-guessed every decision, always looking outside herself.
🌸 The Woman Who Put Herself Last—She was conditioned to overlook her needs, never knowing how to ask for or receive help.
🌸 The Woman Who Feared Being “Too Much”—She was told she was too sensitive, too emotional, too needy—so she abandoned her own needs and desires.
YOU ARE “NOT” ALONE IN THESE EXPERIENCES
MANY WOMEN CARRY THESE SAME WOUNDS, SHAPED BY GENERATIONS of dysfunction, conditioning, societal pressures, cultural expectations, and deep-seated beliefs about worth, love, and belonging.
THESE PATTERNS WERE LEARNED, PASSED DOWN.
YOU DID “NOT” CHOOSE THEM.
AND, THE GOOD NEWS… YOU CAN HEAL THEM.
YOU DESEVE AN EMPOWERED, FULFILLING LIFE…
… WHERE YOU “ALWAYS” MATTER … YOUR NEEDS ARE “ALWAYS” HONORED … YOUR VOICE IS “ALWAYS” HEARD … YOUR WORTH IS “ALWAYS” UNDENIABLY CLEAR
Given the intimate size of this virtual program, the first step is to Book a Clarity Call to ensure this program is the right fit for you.
My Mother Wound Story:
Breaking Free & Reclaiming Myself
For years, I had no idea…
…how much my relationship with my mother and my upbringing had shaped me—how deeply it influenced the way I saw myself, showed up in relationships, and moved through life.
I was the “good girl”—always agreeable, always doing the right thing, always making sure I didn’t disappoint.
I silenced my own needs, believing love and approval had to be earned through self-sacrifice.
I learned to bury my emotions because expressing them felt unsafe or unwelcome.
I became the one who handled everything on her own, never asking for help, never admitting (or even realizing) when I was struggling. I was emotionally disconnected from myself—always focused on looking outward, never inward—the way I was taught.
This was how my whole family functioned.
I thought my worth came from how much I did for others—always saying “yes,” overextending myself, and seeking approval at the expense of my own well-being.
But over time, exhaustion, anxiety, frustration, and quiet confusion built up.
I felt disconnected—from myself, from others, from the life I truly wanted.
Until I finally started to unravel the patterns.
Healing my Mother Wounds wasn’t about judgment or blame.
It was about understanding and compassion.
It was about breaking free from old, inherited beliefs that kept me small, silent, and held back.
It was about finally learning how to choose myself.
And that’s exactly what I help women do today—get clear and choose themselves.
If any of this feels familiar…
If you’ve spent your life trying to prove your worth, suppressing your true feelings or desires, or struggling to set boundaries that honor yourself…
I want you to know:
You are “not” alone.You’ve been carrying this weight for so long—but you don’t have to hold it by yourself anymore.
The Legacy of My Mother’s Wounds:
How My Mother’s Journey Shaped Mine
My mother’s life was never truly her own.
Forced into marriage at 16, she raised five children while still a child herself. She did the best she could, but her unhealed wounds and traumas were inevitably passed onto me.
My parents also had an unhappy, conflict-filled marriage. I grew up believing that conflict ruined relationships and hurt others, so I learned to silence my voice, stay out of the way, and be agreeable—never expressing my opinions, beliefs or emotions, out of fear.
My mother had been emotionally shut down, and without realizing it, she passed that emotional silence onto me.
I was raised to believe that approval, worth, and value were conditional, and external. I was praised when I mirrored my mother—staying peaceful, agreeable, and keeping my true emotions hidden.
Overdoing and people-pleasing became my way of feeling worthy—a deeply engrained family pattern.
Boundaries were also nonexistent.
As a young adult, I struggled to express myself, trust my intuition, make decisions, and assert my voice— even when I desperately wanted to. I sought guidance and validation from everyone but myself.
Deep down, I knew something was wrong—this wasn’t how I was meant to live, and definitely not how I wanted to. There had to be answers for my struggles, a way to break free, to speak my truth, take up space, and live freely as my authentic.
At 19, I began my healing journey.
It wasn’t easy or quick, but little by little, I reclaimed my voice, faced conflict with courage, built thriving relationships, and discovered the worth, value and approval I had been searching for—within myself.
I grew into the person I was always hoping to be. And now, I help other women do the same.
If any of this resonates, know you are not alone.
** 70-80% of women carry some level of Mother Wounds—most without even realizing it.
You deserve more.
And you were made for so much more.
Take the first step toward reclaiming yourself.
Book a free Clarity Call, and let’s explore how you can begin releasing your inherited beliefs and patterns, reclaim your voice, your worth, and your truest self.
Given the intimate size of this virtual program, the first step is to Book a Clarity Call to ensure this program is the right fit for you.
Enrolling only 6 Women!
WEEK 1
Live Coaching Kick-Off Call
Introductions, personal story sharing (past/present), live coaching. This is your “first step” in your healing journey—an opportunity to share your story and connect with others on the same path. We’ll set intentions, create a safe space, and step into the process of transformation together.
WEEK 2
Unpacking the Mother Wound
Understanding the roots of your Mother Wound is the first step toward reclaiming your personal power. You’ll begin to uncover how these patterns have shaped your life and relationships, and gain clarity on how to start shifting them.
WEEK 3
Exploring Your Mother’s Journey & Generational Patterns
Understanding your mother’s journey and how generational patterns influence you and your life. Explore how your mother’s experiences, wounds, and survival mechanisms have been passed down to you. By understanding these patterns, you’ll begin to gain the clarity needed to break free from the cycle.
WEEK 4
Uncovering False Beliefs & Nervous System Regulation
Identifying and challenging limiting beliefs, learning tools to manage emotional triggers. This week will help you gain awareness of the beliefs that have shaped your responses to the world, and begin to practice emotional regulation to navigate difficult feelings with greater ease.
WEEK 5
The Journey to Lasting Change & Emotional Freedom
Start the journey of releasing guilt, embracing forgiveness, and shifting patterns towards lasting transformation. Begin the transformational work of releasing guilt and shame, embracing forgiveness as a tool for healing, and shifting old patterns to create the emotional freedom you deserve.
WEEK 6
Closing Integration Call
Final group shares, reflections, live coaching, and your path forward. As we close this chapter of your healing journey, you’ll reflect on your growth, share your insights, and gain clarity on your next steps. This call will help solidify the progress you’ve made and set you up for continued success beyond the program.
The 6-Week Mother Wound Awakening™ Framework
Healing is a journey, not a destination.
This path is not about quick fixes, but about steady progress and meaningful growth over time.
Healing requires patience, commitment, and a willingness to unravel and release the patterns and believs that no longer serve you.
Progress in this program is dependent on:
🦋 Consistent participation - Each step you take, no matter how small, brings you closer to emotional freedom. Show up for yourself, even on the “tough days.”
🦋 Openness, vulnerability, and presence - The more open and vulnerable you allow yourself to be, the deeper your learning and healing can go. True transformation happens through raw honesty with yourself.
🦋 Commitment to applying the tools you learn - The tools and strategies you gain are just the beginning. True transformation requires continued practice, integrating them into your daily life, and trusting yourself as you move forward.
The Mother Wound Healing Foundation You Need.
This program provides a strong foundation to begin your healing journey, but true transformation unfolds over time. Healing isn’t linear—some days will be easy and others a bit more difficult, but every small step counts. And it’s okay if it the process feels messy— it’s supposed to be messy.
With patience and continued effort, lasting change and emotional freedom will be within your reach.
You’ve got this, and I’m right here with you, every step of the way.
Who This Mastermind is For?
This 6-week mini-mastermind is designed for the woman who is truly ready to invest in herself and begin the journey of self-reflection, healing, and growth.
⭐️ You feel a deep, unshakable pull to understand why you struggle with patterns of self-doubt, people-pleasing, perfectionism, difficulty setting boundaries, and more—in your life and relationships.
⭐️ You’re tired of feeling stuck in the same patterns in relationships, work, business and life—no matter how much you try to change.
⭐️ You’ve felt unseen, unworthy, or like you’re carrying emotional weight that isn’t yours.
⭐️ You want compassionate guidance, a supportive community, and a clear, actionable path to begin healing.
⭐️ You are committed to showing up, doing the work, and creating lasting shifts.
This mastermind is NOT for you if:
👎🏼 You’re not fully ready to invest in yourself or engage in self-reflection, healing & growth work “required” for transformation.
👎🏼 You’re looking for something temporary or a quick fix rather than a true commitment to uncovering the root causes of your struggles and healing.
👎🏼 You’re unwilling to explore discomfort, challenge limiting beliefs, or apply what you learn.
If you’re fully ready to take this step, I invite you to book a Clarity Call.
Given the intimate size of this virtual program, the first step is to Book a Clarity Call.
DOORS CLOSING SOON!
BOOK YOUR CLARITY CALL NOW BEFORE ALL 6 SPOTS FILL!
TOTAL VALUE: $3,000+
REGULAR PRICE: $997
100% Refund Policy:
A full refund is available through the first week of the program.
About Me
Hi, I’m Heidi Carlson, a Certified Master Life Coach specializing in helping women heal their Mother Wound.
With over 30 years of personal growth and healing—including the profound transformation I’ve experienced healing my own Mother Wounds—I am now living the life I want for you.
Healing your Mother Wound can shift every part of your life: your relationships, career, family dynamics, and how you show up for those who matter most.
It was life-changing for me, and I want you to experience the same freedom that comes from healing these deep-rooted wounds.
If you are ready to reconnect with your true self, heal, and step into the life you deserve, I’d love for you to consider joining us.
This 6-week live group coaching mini-mastermind is offered at a special price today (it will increase to $997 soon).
If you’re ready to commit to your healing and growth, this is your moment.
I can’t wait to support you on this journey!
Are You Ready to Begin Your Healing Journey?
Take the first step and book a Clarity Call toward lasting change.
Given the intimate size of this virtual program, the first step it to Book a Clarity Call to ensure this program is the right fit for you.
Turning Pain Into Power:
Client Wins & Breakthroughs
Lucy N.
“Heidi is an outstanding relationship coach. She guided me through the challenges of the COVID pandemic, family losses, toxic friendships, a toxic workplace, boundary setting, conflict resolution, marital challenges, parenting struggles, and more.
With everything hitting me all at once, I was a complete “hot mess.” Through Heidi’s calm and compassionate guidance, I learned how to set boundaries, prioritize myself, rebuild my marriage, raise my children more security and confidence, and become a more empowered and confident mother.
I’m now happy, healthy, and stronger because of Heidi’s unwavering support. She’s truly been a gift in my life!”
Scott S.
“Heidi is an empathetic, insightful relationship coach who quickly puts you at ease. She helped me understand myself on a much deeper level, uncovering how my upbringing influenced my behaviors, patterns and choices.
Through our work together, I gained clarity on my triggers, core values, and relationship patterns I hadn’t even realized. With Heidi’s guidance, I healed, grew, and became even more empowered to create the life and relationships I truly desire.
I wholeheartedly recommend Heidi to anyone facing relationship challenges, or feeling confused about parts of themselves or their life that don’t quite make sense. ”
Angela
“Heidi helped me get clear on and heal several deep Mother Wounds from my upbringing. She helped me in understanding how these wounds formed and helped me realize just how unhealthy and traumatic my upbringing had been.
Heidi validated my deep pain, feelings, and emotions─and she truly understood me. She provided a safe, non-judgmental, compassionate space where I could show up vulnerably with big emotions and share openly.
We worked on nervous system regulation, inner child healing, and reparenting. Heidi also inspired me to have difficult conversations with both my mother and father about my upbringing. I learned how to set boundaries, prioritize my needs over others, and build healthier relationships with my family and friends.
I would highly recommend anyone who struggling with relationships and deep wounds. She is truy amazing. I wouldn’t be where I am today without her.”
Claudia W.
“Heidi is a wonderful relationship coach. She’s present, calm, compassionate, and an excellent listener. Heidi helped my partner and I navigate our relationship struggles. Through both individual and couple’s sessions, she treated us with respect and helped us better understand ourselves, our triggers, and the sources of our conflicts.
She guided us to a place of peace and understanding, teaching us how to listen compassionately to one another, compromise, communicate effectively, and set boundaries with outside influences.
We both loved working with Heidi. We felt safe and supported, and our relationship has grown stronger.
I would highly recommend Heidi to anyone facing relationship struggles. She’s the coach to help you heal, learn, and grow.”